Sports Therapy New Mexico
Specialized Sports Therapy in New Mexico Athletes Rely On
At Active Solutions Therapy, we understand the physical demands athletes place on their bodies, both in competition and in training. That’s why our sports therapy programs in New Mexico are designed to meet the unique needs of active individuals at every level. Whether you're recovering from a recent injury, managing a chronic condition, or aiming to enhance your performance, we’re here to help. Our New Mexico sports therapy team uses a combination of evidence-based techniques, functional movement training, and hands-on care to promote faster recovery, reduce the risk of reinjury, and support long-term strength and mobility—so you can return to your sport with confidence.
Injury Recovery & Prevention Through Sports Therapy in New Mexico
Injuries can be a major setback physically, mentally, and emotionally. That’s why effective recovery is only one part of the equation. At Active Solutions Therapy, we focus equally on preventing injuries before they happen. In New Mexico, where athletes and active individuals face a wide range of demands, sports therapy plays a vital role in long-term performance and health. Our team helps you rebuild strength and mobility after injury, while also identifying risk factors like poor movement patterns or muscle imbalances. By addressing these early, we not only support a safe recovery but we also help reduce the chances of reinjury, keeping you in the game and moving with confidence.
Return-to-Play Programs for Athletes Across New Mexico
Getting back to your sport safely takes more than just rest. It requires a structured, sports therapy plan built around your body and goals. Our return-to-play programs are designed to gradually reintroduce sport-specific movements while minimizing the risk of reinjury. No matter what type of athlete you are, we are here to help you rebuild the strength, mobility, and mental confidence you need to perform again. Each phase of your recovery is guided by our therapists who understand the demands of your sport. So you can return stronger, more resilient, and ready for what’s next.
Sports Therapy for Every Level of Athlete in New Mexico
You don’t need to be a professional to benefit from sports therapy in New Mexico. At Active Solutions Therapy, we work with athletes at all levels, from young players and college competitors to adult leagues and fitness enthusiasts. Whether you’re aiming to prevent injury, recover faster, or improve performance, our experienced team is here to support your goals. With personalized care, we’ll help you move better, train smarter, and stay active with confidence.
Why Sports Therapy matters for New Mexico Athletes
Sports-related injuries don’t just impact performance, they can disrupt your routine, limit mobility, and affect your overall quality of life. Whether you’re a competitive athlete or someone who enjoys staying active, sports therapy and proper recovery is important. In New Mexico, athletes participate in a wide range of activities, from high-impact sports like football and basketball to endurance sports like running and cycling. Sports therapy in New Mexico offers a focused approach to healing by addressing the root cause of injuries, improving strength and mobility, and preventing future setbacks. It’s a vital part of staying healthy, performing your best, and getting back to the activities you love.
Rachel Harrison, PT, DPT, CSCS earned her Doctorate of Physical Therapy from the University of New Mexico. She has an extensive background in exercise science as a Certified Strength & Conditioning Specialist (NSCA-CSCS), Corrective Exercise Specialist (NASM-CES), and is a certified Kinesio Tape practitioner.